I teach women who want to have happier hormones each month every aspect of hormone health including nutrition and exercise specific to balancing a woman’s hormones.

When I was struggling with period pain, bloating and pms, I tried everything to get rid of it- and I mean everything! No one could tell me what I was doing wrong. So, I decided to get smarter about food, stress management and exercise. That is what this program is all about. Giving women great resources to move away from dreading their monthly gift to enjoying a happy period each month.