"Before starting the program my top 3 struggles were:
Belly fat and potential weight gain, eating a healthier diet as I navigate my 50s, and dealing with perimenopause and its various issues
What motivated me to seek help: Not wanting to continue to deal monthly with severe mood changes, worsening period pain and hot flashes, knowing that I was experiencing increased stress at work and in life which in turn was making my weight fluctuate, acknowledgement that weight loss techniques that I'd been using for most of my life were not effective over 50 nor were they keeping the weight off permanently. Positive changes:
Actual knowledge about how to keep my body healthy - what works for my specific needs, understanding the misinformation that had been guiding my past attempts and subsequent failures at healthy eating
Quantifiable belly fat loss - which has always eluded me!
Incredible changes around my menstrual cycle - almost zero cramping, balanced moods
Change in my perception of entering my 50s - feel much more in control over my health and well being
Every day I know that what I put in my body is keeping me strong and centered - very empowering. With the tools and a new understanding of how your body works, you CAN change the way you think and as a result, change your patterns - you are in control
A healthy lifestyle is sustainable, it does not mean starving yourself or eating salads every day of the week
Invest the time into improving your circumstances - you are worth it and it WILL pay off - you don't have to live with low energy, pain and extra weight but you do have to educate yourself and commit." - Tracey, Port Elgin